Kuhl Performance

My New Go To – Egg & Spinach Muffins

January 30, 2026

If, like me, you sometimes struggle to make time for a super healthy start to the day – try these amazing egg & spinach muffins.

To make 12 I do the following:

I part cook either sweet potato or cauliflower hash browns and place half in the base of each.

I then add a good layer of chopped fresh spinach and crack an egg on top.

These go in the oven at 180 degrees C for 15-20 mins depending on how runny you want your yolks to be.

Once fully cooled these can be frozen or simply kept in the fridge. I then warm them in the microwave if i want them hot. Alternatively, I take them with me cold for food on the go.

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INCA – Ingleton Climbing Academy

The Academy was founded in 2012, born from the excitement and energy of the Overground Underground Festival. Since then, we have been dedicated to teaching and inspiring local young people to embrace the sport of climbing.

Over the years, we’ve introduced countless children to the world of climbing, helping them develop skills, confidence, and a love for adventure. Many of those who started with us as kids are now young adults, venturing out independently to explore the crags and pursue their own climbing journeys.

We’re proud to have played a part in fostering a community where climbing is more than just a sport—it’s a lifelong passion and a gateway to outdoor adventure.

If your child is interested in joining us please get in touch using the contact form.